Charlie Tamara Piper

I fell ill this weekend with a migraine and I'm slowly rebuilding my energy. I've created and prefected a routine that helps me get back on my feet after dealing with the side effects of migraines.  Migraines are extremely painful headaches that are often accompanied by sensitivity to light and sound and nausea. They can last anywhere from a few hours to a few days and can be extremely debilitating. Disclaimer: I'm not a licensed doctor or professional - just a migraine sufferer for the past 10 years. Please consult your doctor before taking any of my advice.  Meet with a neurologist to figure out what triggers your migraines and spot the warning signs that you're about to experience a migraine. When I first developed migraines, I had no idea what was wrong with me. It was a pain like I'd never experienced before and it felt like it came on so suddenly that I couldn't figure out how to treat it. My first step was to meet with my primary care d...

My pedicure essentials Summer is finally here! It's time to break out your summertime essentials, which for me includes sandals and flip flops. But first, you've got to make sure your feet are ready for wearing open shoes. Here are my favorite tools and tips for getting your feet sandal-ready - and how to fix your feet when too much exposure leaves them in need of some TLC. Start With Freshly Trimmed Toenails It all starts with clean feet - I trim my toenails after I've removed last week's pedicure and hopped out of the shower. I love this toenail clipper that I picked up from Sephora as part of their standard manicure/pedicure set. You can get a complete set of tools here . Tip:  Trim your toenails straight across to prevent hangnails or ingrown toenail growth. Exfoliate and Buff Your Heels At least once a week, I use my Amope Pedi Perfect foot file...