My Migraine Routine
I fell ill this weekend with a migraine and I'm slowly rebuilding my energy. I've created and prefected a routine that helps me get back on my feet after dealing with the side effects of migraines. Migraines are extremely painful headaches that are often accompanied by sensitivity to light and sound and nausea. They can last anywhere from a few hours to a few days and can be extremely debilitating. Disclaimer: I'm not a licensed doctor or professional - just a migraine sufferer for the past 10 years. Please consult your doctor before taking any of my advice. Meet with a neurologist to figure out what triggers your migraines and spot the warning signs that you're about to experience a migraine. When I first developed migraines, I had no idea what was wrong with me. It was a pain like I'd never experienced before and it felt like it came on so suddenly that I couldn't figure out how to treat it. My first step was to meet with my primary care d...